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| Perfect day for a run |
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| checking out the track... |
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| stretching |
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| stretching my fingers |
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| so out of breath |
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| almost there |
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| 28 laps of pain |
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| out of breath |
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| barely making it |
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| jimmy and his perfect form |
picked up my cousin Jimmy to help me do mile repeats at target of 9 minutes per mile at Biola.
this was time interval to force me to run a mile in 9 minutes with 2 minutes rest.
warm up - 10:01.90
1st interval - 8:58
2nd interval - 9:13 - .98 of a mile - was a little short but oh well.
3rd interval - 8:51
4th interval - 9:01
5th interval - 8:59
6th interval - 8:52
cool down
1st interval - 8:58
2nd interval - 9:13 - .98 of a mile - was a little short but oh well.
3rd interval - 8:51
4th interval - 9:01
5th interval - 8:59
6th interval - 8:52
cool down
this was about the hardest I ran and I felt like my eye balls was going to come out and I wanted to throw up. thanks jimmy for pacing me and he's pretty damn good considering he just used his timex watch on it.
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